Ayurvedic Treatments - Abyangam

Abhyangam is a popular body massage in ayurveda. Abhyanga The word itself means for massaging. In Ayurveda, the massage Abhyangam became popular because of its efficient way to condition the body. Abhyangam can be used therapeutically. The massage is designed around each individual, to adapt to his illness or condition. Special type of massage oil in which courses are given as needed about 45 minutes per day for 14 days. It is very useful for obesity, diabetic gangrene (one because of the condition developed by lack of blood flow in parts of the body). The massage is done with a combination of herbal oils especially prepared Ayurvedic and applied throughout the body stimulating key points. It's very good for the overall health of the skin and prevents aging early and relieves pain and muscle pain. After the massage boiling water bath herbs is also given. Abhyangam can increase the production of antibodies corpuscles and white blood, which provide more resistance against viruses and diseases. This helps the defense mechanism in the body and increase immunity to environmental changes. In this way the massage abhyangam is a protective, preservative and a rejuvenator, a growing self-confidence and power of will. To massage is to exercise the nervous system.

If abhyangan is done daily to the spine, feet and head massage with sesame oil, sénevé almonds increases virility, vitality and sperm count. The body consists of seven ingredients of tissue that are called as Dhatus. Because massage is a practice that provides energy, vitality, and food to each of the seven Dhatus approaching old the body remains young and energetic for a longer duration. In this way, massage has the purpose of anti aging. The constant constraint on the nervous system of Vata producing foods and concerns related to the beginnings Vata and one with pain in the muscles and joints. The abhyangam regular massage with oil or oil burning Mahanarayana prepared garlic in oil heated, or adding fenugreek seeds in boiling oil, oil in good condition and wintergreen oil throughout aid that have created difficulties by Vata. Fatigue is actually caused by overwork and physical. It affects the muscles and cause tensions. Friction, tap and the tightening of muscles gently removes fatigue. Dry skin is caused due to the dry climate of excessive mental work, worries and constant worry. People who live in cold climates get dry skin in the face constantly frightening air, creating drought. Vata, by nature, is cold and dry property and cold is more active when there is a cold wave or a cold wind. The skin comes into direct contact with the external atmosphere and the skin is also reflected as a mirror in the interior of the physical body. There are so many other factors that make the skin as unhealthy beauty products of chemical origin, massage etc pollution. with oil remove drought, which is the first sign of disturbed Vata in the body. Massage also makes the skin smooth and makes it shine. The regular rubbing makes it hard. Those who recover the body mass regularly injuries faster than another person who does not massage. Those who regularly massage experience the process of healing immediately and they face comparatively less pain and few problems. The applications of abhyangam treatment in the field of ayruveda is many. The abhyangam treatment has proved as a solutions for many ailments and resisting against diseases.

Herbal Nutrition

It is a fact that nutrition has become neglected in the health care system, and how the fast society has given way to fast food, a solution to drugs and Eating on the run. Fortunately, it is increasingly focusing on the important role that nutrition plays in maintaining good health. In Ayurveda, India l 'old science of life, health and longevity, diet plays a leading role in promoting health and is therefore considered medicine.

From a herbal point of view, one of the main keys to maintaining optimal health and to support the healing process is to help the body eliminate toxins and restore the constitutional balance. To do this, Ayurveda stresses the importance of good nutrition through good food choices, nutrition and the combination of cooking methods, nutrition and herbal, all based on the specific needs of the individual and any current imbalance of doshas. Herbal Nutrition is a vast subject that takes into account the individual constitution, the medicinal value of cooking spices, etc.

For optimal herbal nutrition, care should be taken to ensure that organic foods, fresh whenever possible, locally grown. In Ayurveda food, beverages and spices are classified according to their tastes (sweet, salty, sour, bitter, pungent and astringent), the energetic effect they have on the doshas, and their post-digestive effect on tissues. That is why when selecting food, it is important to understand our original Constitution in order to consume foods that have the qualities to face those who are already prevalent in the Constitution. In addition, understanding the current state of doshas is also crucial to make good food choices.

With a balanced food habit or diet, incorporating other healthy lifestyle habits in a daily routine can prevent imbalance from the basic itself. A lifestyle that includes regular eating and sleeping habits bring discipline and help maintain the harmony of doshas, which add an extra to a good health. An ayurvedic consultant or a frequent updated website can provide nutrition and lifestyle guidelines.

Visit the website herbal-nutrition.com to find more about Herbalife, which is a website for independent Herbalife Distributor / s.

Alternative Therapy - An effective Alternate

If you make a traditional medical treatment and it does not help you of your symptoms, you can want to test and forms alternate treatment in its place. These alternative matter practices of therapy are studied considerably and much of people have miracles to arrive at them. However with the alternate medical world there are various choices for the treatment. The choice of a plan of medical treatment can be hard and this is why it is important to make research so much. There are many various options which you must choose of for the good type of alternative therapy.

There are various types of therapy which you must check. The most common form of alternative medical choice is chiropractic. The acupuncture and the acupressure very popular and are also admitted by much for manners of treating the disease and the pain. Remedies of sweet herbs are taken instead of many drugs and thus are the homeopathic remedies. A mode of detox is a great form of medical wellbeing for much which does not want to employ medicines and other articles which are prescribed with the harmful chemicals and to bring them on malicious side effects.

There are some types of alternative therapy which concentrates on the direction of the contact. Those will include the massage, Rolfing, Reiki, and the therapeutic contact. There are also various alternative treatments of therapy which will imply your other directions. Aromatherapy will be brought above by direction of odor; the therapy of color and the therapy of light will treat your direction of sight and the therapy of music will imply your direction of hearing.

If none the alternative treatments above of therapy interests you, there is also the method of prayer or meditation. By using yoga, hypnosis, the magnetic therapy, therapy of polarity, apitherapy, and biological feedback will be also of great uses of alternative therapy. There are other types as well and your doctor should know something about each one of them. Employ this as a your guide and start there.

After you selected your alternative option of therapy, you must find a professional so that the treatment makes the treatment. You must observe for those which are not certified. The majority of the alternate professionals of therapy will have programs of certification which are made by the medical doctors. In several of these examples, the practice without certification is against.the.law. There are programs of certification which will help you to feel you better with your professional. You must make your research and compare the prices before buying the best prices and requesting from your doctor a recommendation. You point out that the word of the mouth is always the best type of publicity. You must speak to your family, to friends and to colleagues about the local places with going. You can also go to read the reviews on line and to come into contact with the office of better businesses for more information. To obtain good health is very important and you must make the best decisions than you can.

Ayurvedic Skin Care - Have a Fresh, Vibrant and Glowing Skin.

The texture, clarity, flexibility and long-term health of the skin is based only on how and how often you keep your skin clean and fresh? Whether you're young or old, man or woman, you can complement your skin by cleaning it regularly and properly.

Cleaning is without doubt the most important basis of your routine skin care. Cleaning is clean rid of old cells in the skin's surface, dirt and dust, dirt, makeup and bacteria , Keeps the skin and pores of hooves free and able to breathe freely. Cleaning also helps the circulation and prepares the skin to receive the nutrients applied topically and lipids.

Here are some tips for proper cleaning of the face of 5,000-year-old tradition of healing ayurveda:

1. Clean twice a day at most. Unless you have exposed skin with excessive dust, dirt or pollution, twice a day cleaning is more than enough for any skin type. Cleaning too often strips your skin of precious natural oils. No cleaning regularly, especially before retiring for the night, May lead to the constitution and eruptions.

2. Choose a cleanser that fits your skin type. Do not use soap on the skin of the face: it may be too harsh and drying skin and damage over time. Too-rich can cleaning the pores, while a too-dry cleaning can irritate the skin. A cleanser for dry skin should contain nourishing herbs and oils. One for oily skin should include herbs that balance oil production and support clarity. The skin has a sensitive ultra-fresh fragrance free, non-irritating cleanser.

Cleaners traditional ayurvedic are cool made with natural ingredients such as services oats, lentils or chickpeas, improving complexion or clarification of herbs such as turmeric, amalaki, neem and sandalwood , Emollients such as milk, cream yogurt or honey, flowers and citrus or for the waters pure scent of healing. You can make your own by mixing the dry ingredients to last a week or two and blend the mixture with milk or cream just before use. Otherwise, look for a cleaner natural that 's sweet and fortified with skin-friendly herbs. We offer traditional Ayurvedic cleaners for Vata, Pitta and Kapha skin, and balance, powerful tridoshic ayurvedic cleansing.

3. Always clean warm water. Hot water and dry skin damages over time, cold water and won 't dissolve and remove embedded dirt and filth and warm water.

4. If you use sponges or washcloths, make sure they are clean and soft. They are not necessary for cleaning: your fingertips can also do a good job.

5. Wash your hands thoroughly before cleaning your face, or you are going to work in the dirt skin of the face. Use a headband to secure the hair out of the surface.

6. Start with splashes of warm water on your face and neck.

7. Apply the cleaner with your fingertips or a soft sponge, using gentle circular massage strokes and moving up to the face and neck. Do not rub too… massage features are sufficient to help improve traffic as well as loosen the dirt surface and old skin cells. Too washing extend and irritate the skin, particularly the delicate skin around the eyes.

8. Rinse with plenty of warm water. Don 't forget to rinse cleanser neck and hair. Cleanser residue can clog the pores and attract dirt.

9. Blot off excess water gently with a soft towel. Do not rub dry towel or drag along the skin.

10. Follow immediately with a water-based toner and moisturizer that suits your skin type to seal moisture at the surface and provide food when the skin is receptive.

Ayurvedic Skin Care

Naturally cool and healthy skin is the protector of the body and a thing of real beauty. Ayurveda our old science of medicine has suggested many medicinal plants and natural methods to protect our skin against the buttons, acne, rings, wrinkles and the marks left by the buttons and increase the fairness of the skin. buttons, rings acne, wrinkles and marks a dull and unhealthy look. Here is a guide for fresh herbs naturally, just and luminous skin.

Structure of the skin

It is essential to know the structure of the skin before analysing the causes that make changes on the skin. The skin is made up of several layers of epithelial tissues. Micro of skin shows two distinct parts. Epidermis is the layer over top. The top layer of dead skin cells that gradually abandon. These cells are gradually replaced by new cells produced by the basal layer which is the lower layer of skin.

The dermis is below the skin and consists of fibre network of collagen, which is responsible for elastic properties of the skin. Sebaceous glands associated with hair follicles and sweat glands, are all present in the dermis and obtain blood supply fabric subcutaneous present below the dermis. sebaceous glands activated during puberty and produce oil as a substance called sebum.

In Ayurveda according Sushrutaachaarya skin has seven layers. These layers when get affected by imbalances doshas (vital energy body forces) give rise to various skin diseases. The list of seven layers of skin and diseases that come from these are as follows:

* Avabhasini - The outermost layer of skin. Buttons, acne, dandruff, etc. occur when this layer is affected by vitiated doshas.
* Lohita - This is the second layer of skin. Moles, dark, black pigmentations occur when vitiated doshas affect this layer.
* Shweta - The third layer of skin when shweta is vitiated doshas precipitates affected by diseases such as eczema, rashes allergies, etc.
* Tamra - This is the fourth layer of the skin which when doshas ports affected by different types of leprosy.
* Vedini - The fifth layer succumbs to herpes when vitiated doshas affect.
* Rohini - Harbors cancer, tumors, etc. when elephantiasis affected by vitiated doshas.
* Mamsadhara - This is the seventh layer in the body which when affected by vitiated doshas, abscesses, fistulas occur.

Functions of the skin

It covers and protects the muscles and organs. It keeps our body's invasion of pathogens, acts as an insulator, regulates body temperature and a sense of the body. It plays a major role in the synthesis of vitamin D. The melanin pigment of the skin protects us from ultraviolet radiation from the Sun.

What spoils the beauty of the skin?

Several internal and external causes ruin the beauty of the skin.

Sun: Sun is the worst enemy of the skin. Apply a good sun block on exposed parts of the body. Porter armed full light cotton clothing color when you go out in the sun. Do not forget to wear a hat and sunglasses cooling .

Mix sandal powder in a large glass of water and keep it in the refrigerator to cool. The transfer to a sprayer and take on this spray on your body whenever you feel that your skin is irritated because of sun rays.

Seasonal changes

When the weather is warm and moist skin feels sticky because of sweat. Increases microbial activity on the skin moist. Swimming every day to keep skin clean and less microbial activity. Use a mixture of soap powder nuts, besan (gram flour) and sandal wood powder rub the skin. Drink plenty of water to compensate for the loss of liquid sweat.

When the weather is cold and dry the moisture from the skin decreases and the skin becomes dry and it tends to crack. Apply the lotion generously throughout the body. The seizure Aloe Vera juice improves moisture levels of the skin. massage body with gingili oil (til oil) once in a low. Always wear cotton clothes and warm socks. Massage feet with regular hot oil or gingili prevents the castor oil cracking heels and feet. Drink plenty of warm water to keep the skin well hydrated and prevent drought.

Air pollution: air pollutants such as dust, smoke, smog, dirt can clog the pores and cause acne and buttons. Apply a good moisturizer, which acts as a barrier between the skin and pollutants. Cleanse the skin care fully when you are back home. Use besan (gram flour) and water rose as Bush in the summer. A mixture of flour Masoor dal (lentils orange) and milk better for a scrub 'winter.

The lifestyles

1. Sleep: Lack of sleep causes dark circles and reduce the glare of the skin. 7 to 8 hours of sleep keeps the skin healthy and bright
2. Exercise: A brisk walk for 45 minutes keeps the skin healthy by improving blood circulation and eliminate toxins. The lack of exercise lead to dull skin.
3. Stress: Stress causes the rings, loss of tone and the appearance of permanent lines on the skin of the face. Yoga, meditation, exercise and body massage are best stress busters and skin friendly therapies .
4. Addiction: tobacco, drugs, alcohol and so do consider the dead skin and unattractive. Saying no to any form of tobacco, alcohol and drugs

Diet

Poor nutrition loot the skin. Junk, spicy, fatty foods spoil the beauty of the skin causing acne, buttons and black heads. A healthy diet retards aging process of the skin and gives it a charming look. Advice given below help you adopt a healthy diet.

1. Drink plenty of fresh drinking water (2-3 litres per day). It helps the body eliminate waste and toxins. It takes a failure constipation.
2. I fruits and vegetables occupy most of your diet. Dark green and orange vegetables and fruits have also antioxidants and processes fight against cancer properties
3. Avoid sweets, chocolates, junk food, fried, fatty and spicy foods.

The daily and weekly regime for beautiful skin

1. Take bath every day
2. Wash your face twice a day with scrub herbal natural besan, Methi powder, green grams of flour, flour masoor dal etc Splash water on your face when you wash.
3. Make a complete body massage with gingili oil once a week.
4. To Pranayam every day for 15 minutes to keep skin healthy and radiant.
5. Do natural face with fresh herbs, fruits, vegetables, etc. once in a week. Cucumber, carrot, watermelon, wood pulp sandal, turmeric, honey, etc. can be used according to the seasons and types of skin .
6. Drink a glass of water with a spoon of honey on an empty stomach. This should be one of your daily routine.
7. Enjoy milk, butter and milk curdled milk.

Ayurvedic Tourism During Monsoon Time

Spas in Kerala, are all set to welcome their visitors with rejuvenating health packages. It is said that with the arrival of monsoons, tourist resorts and ayurvedic spas in Kerala, are all set to welcome their visitors with packages to rejuvenate
health.

Although Ayurveda has made its way to India centuries ago, it was only in recent years, Kerala that the tourism industry was booming with its ayurvedic spas, and especially during the months of June to August.Ayurvedic experts suggest monsoon to be the best season for treatment, that the air remains free of dust, and cold can open the pores of the body, making it more responsive to treatment herbal oils and other ayurvedic medicines.

In Ayurveda, the treatment is not given to the affected party only, but the individual as a whole, as it is a tract's natural detoxification and refreshments, thus making way to good health .

Ayurvedic Massage for Healthy Living

There are many people that love to get massages because they feel great but they also benefit your health and most people do not know this. Massage therapy and techniques when they are done the right way can decrease your stress levels but also relax your muscles and they can improve your immune system as well. Massages can also help to relive pain in the body and cure headaches. Healing injuries and retaining muscle and joint mobility are also accredited to massages. If you are having any type of problems with these areas and traditional medical procedures are not working for you, talk to your health care provider about the alternative therapy options like massage.

There are different kinds of massages and a professional will usually practice one or two of these. You need to visit someone who can help you with your needs. There are Swedish massages that are focused on relaxation or deep tissue massage and they are focused on loosening muscle tissues up.

Some of the different massages can target certain parts of the body. A Cranio-Sacral massage will focus on your neck, head, and spine to get it working properly in the right alignment again. This will also loosen up the tight muscles in the body. Chi Nei Tsang is one type of massage that will focus on your abdominal organs and help you with your digestive pain or disease. If your joints are giving you the problem, you need to use The Trager Approach. This is a kind of massage that will improve your life when it is done the right way. You can also use them in connection with the Swedish massage or other types to target the problem and relax the whole body.

The other types of massages are going to relax or relieve stress like the Rosen Method. All of the massages should make you feel physically and emotionally better. There are a few types of massage like the deep tissue massage that can be a little painful and should only be used if the doctor recommends it for you. Rolfing is one of these techniques that work to align your tissues the right way and straighten the spine up. Even after this massage, you should feel better and not worse. If your condition gets worse, you need to speak to your doctor and take different measures right away.

The other kinds of massage that may work for you will include the Alexander technique, acupressure, feldenfrais, reflexology, Reiki, and Shiatsu methods. There are different ways to use these techniques and you need to research them a lot before you make an appointment. You can find out information on how to perform the simple massage techniques on yourself to improve your comfort level or you can buy a massage chair for the home or office. Your doctor or massage therapist can help you figure out what is going to be best for you and what your body needs the most.

Disease in Ayurveda

'Vyadhi', it is what is called for disease in Ayurveda. According to ayurveda, it is the state of body and mind in which they are subjected to pain, injury and discomfort. As per this age old medicine the basic reason is imbalance of the three common doshas - Vata, Pitta and kapha. This blog has already talked about these three doshas in the previous blog posts. The state of balance or equilibrium between these three doshas in the body is called health and the state of disequilibrium or imbalance is so called vyadhi or disease. The imbalance may be due to an increase or decrease in one, two or all the three doshas or the excess use of body senses.

Ayurvedic and Dietary Treatments for High Blood Pressure

High blood pressure or hypertension is the condition when the blood flow in the arteries and veins is forced under a higher pressure than normal. This can happen due to the weakness of the heart or due to the buildup of cholesterol in the coronary arteries, which can reduce their lumen. Today, most people in the world are suffering from hypertension, though it is not always fatal. Proper medication and a positive lifestyle can make people with higher blood pressures lead a long and happy life. However, neglect can cause severe fatal problems like myocardial infarctions (heart attacks).

High blood pressure is known as Rakta Gata vata in Ayurveda. It can be caused due to vitiation of any of the three doshas, though the contribution of the vata dosha may be more, as it is responsible for the circulation of blood. The following are the main precipitating factors for people with different doshas:-

1. Vata type of Hypertension – This is caused by extreme emotions such as worry, anxiety and stress.

2. Pitta type of Hypertension – This is caused by negative emotions such as hatred, jealousy and feeling for revenge.

3. Kapha type of Hypertension – This is caused by problems with the digestive system.

(1) Useful Herbs in the Treatment of High Blood Pressure

1. Alfalfa (Medicago satina)

Alfalfa contains several elements which are needed in the softening of the hard arteries. This reduces the tension in the arteries and hence helps to treat hypertension.

2. Bloodwort (Achillea millefolium)

Bloodwort is a sweat-inducing herb. It makes the blood flow towards the skin for expelling the sweat. Due to this free movement of the blood, the high blood pressure is reduced. Bloodword contains an alkaloid which is effective in reducing high blood pressure.

3. Garlic (Allium sativum)

Garlic is an antispasmodic agent. Hence it reduces the pressure in the arteries caused due to the pumping action of the heart during blood circulation. Garlic creates a rhythm in the pumping of the heart, which eases the pulse. Other high blood pressure problems such as dizziness, shortness of breath and indigestion are also taken care of by garlic. Garlic is widely considered to be the best remedy for high blood pressure.

4. Jaundice Berry (Berberis vulgaris)

Jaundice berry is another very effective remedy in the treatment of high blood pressure. It eases the tension in the arteries by making them dilate. Thus the blood flow in them is facilitated.

5. Parsley (Petroselinum crispum)

Parsley is like a monitor of the blood vessels. It regulates the flow of blood in them and maintains easy circulation. It looks after the entire arterial system. Hence it is a very beneficial herb for people with high blood pressure.

6. Rauwolfia (Rauwolfia serpentina)

The effects of rauwolfia on the arteries and veins of the human system have been investigated in detail, and immensely positive results have been obtained. Rauwolfia has a treasure-trove of alkaloids for easing the arteries, synchronizing the blood flow in them, reducing palpitation and even removing the cholesterol buildup in the arteries. Hence, practitioners of all forms of medicine acknowledge the effects of rauwolfia. In Ayurveda especially, the root of the rauwolfia is prescribed for hypertension patients. The Ayurvedic name for rauwolfia is sarpagandha.

(2) Dietary Treatments for High Blood Pressure

A strict dietary regimen is important to seek early treatment from high blood pressure. The following points must be obeyed:-

1. Salt should be reduced or totally eliminated from the diet. Hot and spicy foods should also be avoided.

2. Instead of hydrogenated fats, polyunsaturated and monounsaturated fats must be used. These include oils of sesame, olive, flaxseed, mustard and groundnut. Ghee and butter made from cow’s milk are beneficial. Buffalo milk should be avoided.

3. Indigestion should be taken care of by consuming a good amount of leafy vegetables containing fiber.

4. Bitter gourd and drumsticks are advantageous vegetables for people suffering from high blood pressure. Colocasia must be avoided, but yellow pumpkin helps in reducing blood pressure.

5. Among fruits, bananas, oranges, guavas and apples are good. All kinds of dry fruits and nuts are good.

6. Sweets and chocolates must be avoided.

7. Red meats must be avoided. But white meats, especially fish are beneficial in lowering blood pressure.

(3) Ayurvedic Concepts for High Blood Pressure

Sarpagandha is the drug of choice in high blood pressure. Not only is this drug used in Ayurvedic medicine, but it is also used in allopathic medicine in the treatment of high blood pressure. In addition, the following herbal preparations are prescribed depending on the doshic cause of high blood pressure:-

a. For Vataja High Blood Pressure, jatamansi and brahmi are prescribed.

b. For Pittaja High Blood Pressure, sarsarapilla and sandalwood are prescribed.

c. For Kaphaja High Blood Pressure, calamus, arjuna, shilajit, guggulu and berberis are prescribed.

(4) Home Remedies for High Blood Pressure

a. Have a spoonful of lemon juice mixed with honey every morning.

b. Oranges are very helpful in high blood pressure. Have a juice of two or three oranges every day.

c. Prepare a powdered mixture of cumin seeds, fennel seeds and sugar. Take one spoonful of this mixture in water every morning and evening.

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Eliminate Confusion, Self Judgement, And Old Belief Patterns - Learn Ayurveda Health Care Choices by Helen Thomas

In the science of ayurvedic medicine, body type survey is used as one of the diagnostic methods of the science of Ayurveda.

This self-protocol test is an accurate description of the examination done by the Ayurveda Rishis' Physicians. These ancient physicians performed the examinations and recorded the results in sanskrit originally.

It is important to understand that taking this test out of the lineup of all the other tools that the ayurvedic doctor uses is like taking a tone out of the eight tones of the music scale.

It is only part of the examination findings that lead the ayurvedic doctor to a course of treatment. This survey introduces you to yourself. There are many surveys to complete in a lifetime because they are a convenient way of objectively knowing yourself.

The eternal benefit is you are taught your ayurveda body type with this survey. This is the first step in the bell tones of ayurveda..

The great benefit to a twenty-first century person to learn the ancient science of ayurveda body type still is that the ayurveda health body science makes sense.

Ayurveda is a logical and complete body science with easy steps to follow. Exercise, Relaxation Techniques, food and herbs all uniquely chosen for your age, season, and even, time of the day. These daily observations are the very details of your disorder in the eyes of ayurveda. Ayurveda uses this body info, just as a few of the tools of ayurveda.

Easy to follow. One can follow the ayurvedic logic back to health.

You do not have to trust it, the results speak for itself.

Ayurveda Body Type Survey provides a modern person a blueprint to understand the nuts and bolts about their sacred vehicle.

The survey is an excellent tool to focus the person back to themselves without preconceived ideas of who they wish they were.

The survey works to deliver that message. It actually happens in the taking of the survey.

As you answer questions without thinking and just describing yourself naturally.

A special thing happens. You are focusing on yourself without judgment.

Self-knowledge is the reward. Seeing yourself with strengths and parts that need your love and nourishment to balance is life transforming. Body Type Survey is a gift from the ancient Sumerians to us. Talk about timelessness.

The same way a good doctor would exam a patient, you examine you

The survey that the ancient physician created was thorough and answered to the doctor, in the case of the individual body type seeker, you are the doctor.For the next article I wll give you a tip for homework: Remember One Important Fact in Ayurved Science. Vata leads The doshas.

THis is one of the principles I was taught by Vaidya Raga, a world renown ayurvedic pulse diagnostician teaching and practicing throughout the worl and India. The body moves because of Vata. Vata to the western scientist or scientific mind translates to nerve trasmi

Thank-you for joining with me to popularize ayurveda in the twenty-first century.

Learn about you,nourish you, listen to you, heal you, make you happy, start by getting to know you the ayurveda way.

2007 © Copyright Dr. Helen Thomas D.C. B.A.

For MY Free 358 page book go to http://www.effortlessayurvedicliving.com/ Simple, powerful help.

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Body Consitution or Prakriti in Ayurveda

he Pancha mahabhutas "-namely place, atmosphere, flame, water, and earth--manifest in the human physiology and soul as three basic bio energies known as the three doshas From place and atmosphere comes Vata, which regulates our energies and movements. From flame and water comes Pitta, which gives us passion and perception and the capability to translate substances within our bodies. From water and ground comes Kapha, which take s upward our system, our pulp and secretions, and creates solidity and cohesion. Through the activity of the tridosha we duplicate the good Cosmic Forces in our own bodies and enter in the everlasting cosmic dancing of introduction, upkeep, and devastation. The old sages observed that although every person is constituted of the three doshas, each of us inherits them in differing proportions. This accounts for our differences in appea rance, preferences, aversions, behavioral patterns, and passionate tendencies. The dimension of the three doshas submit in a person at birth will decide his or her vital constitution or prakruthi. Prakruthi comes from two Sanskrit roots which intend "the initial introduction" or alternatively this intriguing language can too intend "to go forth into introduction. It represents how we initially go into living before any deviations have taken spot. The prakruthi remains unaltered during the class of one's life and is genetically determined. Prakruthi represents the dimension of the doshas, which represents the perfect country of equilibrium, and it serves as the finish for us to endeavor toward. It will unmistakable in us throughout our living times through our physiological characteristics, normal urges, likes and dislikes, and mental predilections as we have stated above. However, one's prakruthi will too decide to a good extent how one will produce the highest decree of human qualities: enjoy, mercy, and sheer awareness.
Thus the proportion of the three doshas which a person inherits will be at the foundation of his or her experience and existence. From the perspective of the Ayurvedic physician, precise determination of the prakriti is absolutely mandatory as the first step in formulating a course of action for each patient.

Human Body Wastes or Malas

Another significant element in maintaining better health is the appropriate liquidation of wastes; faeces, urine, and perspire [sundry wastes includes tears (heart), spitting (knife), oily secretions (rind), mucoid secretions (mucus membrane), and smegma (excreta from genitals. Malas (system wastes) assist preserve the appropriate functioning of our organs. Faeces (purisha) offer backing and color to the system along with maintaining the temperature of the colon.

Improper functioning can head to Vayu illnesses like concern, dread, a feel of being ungrounded, nervousness, headaches, gasoline, distention and impairment. Proper liquidation of the faeces is damaged by the undue consumption of purgatives, colonics, concern, and dread (concern can produce both inappropriate functioning or be a by-product of this dysfunction. It is too damaged by undue travelling, the incorrect foods (such as trash nutrient or foods that are overly soft or overly thick), oversleeping, chocolate, drugs, antibiotics, inadequate drill and prolonged diarrhoea.

In Ayurvedic literature, it has been understandably stated that debilitated persons suffering from tuberculosis should not be given any sort of purgatives, as it is the stool that preserve the temperature of such persons. Urine (mutra) expels water and new strong wastes from the system. Poor urine liquidation results in bladder pain or transmission, hard urination, fever, hunger, arid lip, or dehydration. It is affected by diuretic drugs, alcohol, undue sexuality, injury, fright or consumption of overly few liquids. Sweat (sweda) controls the system temperature by expelling extra water and toxins, cools the system, moistens the rind and hair, carries off extra fat from the system and purifies the blood.

Excess perspiration can induce rind diseases (normally Pitta related) like eczema, boils, fungus, combustion rind, dehydration, tiredness or convulsions (caused by Vayu. Deficient perspiration can ensue in tight hair, rind fissures, arid rind, dandruff, wrinkles or susceptibility to colds and influenza (i.e., peripheral circulation). Sweating is damaged by eating too many dry foods, lack of salt, excessive or deficient exercise, and excessive use of diaphoretic herbs or excess sweating.

Dhatus in Ayurveda - Building blocks Human Body

The elements of Sapta (seven) Dhatus (tissue) form the pillars of the body which form the means of feeding and growth while providing support for the body as well as the mind.

Rasa Dhatu (fluid)-derived from food digested, it feeds every cell and tissue of the body and is analogous to the plasma.

Rakta (blood) Dhatu - regarded as the basic unit of life, it is similar to the blood cells flow. It nourishes not only the tissues of the body, but provides physical strength and color to the body.

Masma Dhatu - the fabric of muscle, its primary function is to provide physical strength and support for the dhatu of meda.

Meda (wholesale) Dhatu - consists of adipose tissue in providing support to ashti dhatu. It lubricates the body.

Ashti Dhatu - including bone tissues, including cartilage, its primary function is to provide support to dhatu of majja and provide support to the masma dhatu.

Majja Dhatu - denoting the fabric yellow and red marrow, its principal function is to fill the ashti oleate in the body.

Shukra Dhatu - the main purpose of this reproductive tissue must assist reproduction and strengthen the body.

Since the support of dhatus and derive energy from each other, affecting one can influence others. For example, the interference in the production of plasma affects the quality of blood, which in turn affects the muscle. Each type of tissue has its own agni, which determines the metabolic changes of the tissues. And byproducts of forms, which are used in the body or excreted. The menstrual periods, for example, are a by-product of rasa. The fabrics are also governed by the three doshas, and any imbalance in them also causes imbalances in the dhatus. Heavy periods can also be caused by the effects of excess Kapha on plasma.

Agni in Ayurveda

According to ayurveda most of the ailments or diseases are caused due to the weak process of digestion. Agni (enzyme) is found in the tube food and digesting food. Samagni is produced by the normal digestion of the three doshas. The activity digestive (healthy, excessive or deficient) is governed by the doshas becoming worse. The three doshas produce three agnis (vishamagni, tikshnagni and mandagni respectively).

Vayu excessive body produces in the digestion and gas weak and irregular causes. Pitha excessive creates a situation like an oven overheated. The food stroll up quickly and people experiencing burning sensations, thirst, acidity, indigestion, etc. In some cases, the agni / tramps equal fire rose food, causing malnutrition. When excessive Kapha is present in the digestive region, the digestive fire is low, making it difficult to digest food. Accordingly, a person feels mate, poor, unsatisfactory and lethargic; stomach is heavy or the person may experience constipation. The disorders Vayu produce hard stools due to the drought caused by the gas. The Pitha stools are soft or liquid due to the excessive heat. The stools Kapha are moderates. A healthy stool is moderate and easily eliminated once or twice a day.

About trigunas in Ayurveda

Sorting average grades three and means of gunas, as well Trigunas identifies three qualities, which determines the nature, beliefs and perceptions of people .

According to ayurvedic principles three gunas are classified as:

* Satwa
* Rajas
* Tamas

These three gunas - Trigunas - are found in nature as well as the spirit corresponding to the three doshas (vatha, pitha, kapha) from the body. Just as the three doshas in the body are the essential components of the body, the three gunas - Satwa, Rajas, Tamas - the essential components (or energy) of mind, describing the mental state of mind of a person . Ayurveda advocates a description and a unique distinction of persons on the basis of the psychological state (constitution) of their minds Manasa Prakriti. Genetically determined, these psychological characteristics depend on the relative dominance of the three gunas.

While all individuals have the three gunas in various proportions, the three predominant guna determines a mansa Prakriti (constitution of pshychological person mindset), which balances the mind and body, now in a healthy condition. Any disorder in the balance as a result of various types of mental disorders.

Satwa Guna characterized by lightness, conscience, pleasure and lucidity, is pure, free of the disease and can not bend and disturbed in any way. It activates the senses and is responsible for the collection of knowledge.

Rajas Guna which is the most active of gunas, characterized the movement and stimulation. Any wants, desires, aspirations and the erratic-intelligence is a result of the rajas of guna.

Tamas Guna which characterizes the weight and immunity, produces disturbances being perceived (as a thought) and activities of the mind. Habits hallucinations, laziness, apathy, drowsiness and sleepiness are due to him.

The balance of Rajas and Tamas, just like with the doshas can be disturbed by effort, and desires negative vibes as kama (lust), irshya (venom), moha (hallucination), lobha (avarice and greed), chintja (concern and sake), bhaya (fear) and krodha (anger).

Individuals of Satwika (with guna of Satwa) are usually very noble and spiritual in nature, their nature and moods are determined by their body type as well as the positioning of their takes the lead role. They have an element of kapha in their constitutions.


The three gunas - satwa, rajas and tamas - are found in nature and in spirit, highlighting the three doshas parallel body. Satwa, or purity, is the ideal state of mind because a person with that quality is calm, alert, friendly and thoughtful. A person whose mind is principally rajasic (too active) is still seeking deviations (ceaseless activity). The mind-tamas predominant spirit is a dull and lethargic.

Just as combinations of Vayu, Pitha and Kapha exist for the body, the mind has combinations satwa, rajas, and tamas. Individuals whose minds are satwic and rajasic are those studying measures enthusiastically spiritual and holistic improvement. Rajasic-tamasic took care of people and will be actively working to overcome their lethargy.
The balance of the mind and development of purity and peace assist in the development of a spirit satwic. This is the first stage of samadhi or spiritual realisation.
To determine the cause of the disease, the doctor observes, is challenging and takes the pulse of the patient. The study of the cause, or see its incubatory start, developmental, or advanced stages can assist in the arrangement of the disease.