The texture, clarity, flexibility and long-term health of the skin is based only on how and how often you keep your skin clean and fresh? Whether you're young or old, man or woman, you can complement your skin by cleaning it regularly and properly.
Cleaning is without doubt the most important basis of your routine skin care. Cleaning is clean rid of old cells in the skin's surface, dirt and dust, dirt, makeup and bacteria , Keeps the skin and pores of hooves free and able to breathe freely. Cleaning also helps the circulation and prepares the skin to receive the nutrients applied topically and lipids.
Here are some tips for proper cleaning of the face of 5,000-year-old tradition of healing ayurveda:
1. Clean twice a day at most. Unless you have exposed skin with excessive dust, dirt or pollution, twice a day cleaning is more than enough for any skin type. Cleaning too often strips your skin of precious natural oils. No cleaning regularly, especially before retiring for the night, May lead to the constitution and eruptions.
2. Choose a cleanser that fits your skin type. Do not use soap on the skin of the face: it may be too harsh and drying skin and damage over time. Too-rich can cleaning the pores, while a too-dry cleaning can irritate the skin. A cleanser for dry skin should contain nourishing herbs and oils. One for oily skin should include herbs that balance oil production and support clarity. The skin has a sensitive ultra-fresh fragrance free, non-irritating cleanser.
Cleaners traditional ayurvedic are cool made with natural ingredients such as services oats, lentils or chickpeas, improving complexion or clarification of herbs such as turmeric, amalaki, neem and sandalwood , Emollients such as milk, cream yogurt or honey, flowers and citrus or for the waters pure scent of healing. You can make your own by mixing the dry ingredients to last a week or two and blend the mixture with milk or cream just before use. Otherwise, look for a cleaner natural that 's sweet and fortified with skin-friendly herbs. We offer traditional Ayurvedic cleaners for Vata, Pitta and Kapha skin, and balance, powerful tridoshic ayurvedic cleansing.
3. Always clean warm water. Hot water and dry skin damages over time, cold water and won 't dissolve and remove embedded dirt and filth and warm water.
4. If you use sponges or washcloths, make sure they are clean and soft. They are not necessary for cleaning: your fingertips can also do a good job.
5. Wash your hands thoroughly before cleaning your face, or you are going to work in the dirt skin of the face. Use a headband to secure the hair out of the surface.
6. Start with splashes of warm water on your face and neck.
7. Apply the cleaner with your fingertips or a soft sponge, using gentle circular massage strokes and moving up to the face and neck. Do not rub too… massage features are sufficient to help improve traffic as well as loosen the dirt surface and old skin cells. Too washing extend and irritate the skin, particularly the delicate skin around the eyes.
8. Rinse with plenty of warm water. Don 't forget to rinse cleanser neck and hair. Cleanser residue can clog the pores and attract dirt.
9. Blot off excess water gently with a soft towel. Do not rub dry towel or drag along the skin.
10. Follow immediately with a water-based toner and moisturizer that suits your skin type to seal moisture at the surface and provide food when the skin is receptive.
Thursday, May 22, 2008
Ayurvedic Skin Care - Have a Fresh, Vibrant and Glowing Skin.
Posted by arunsubru at 4:35 AM
Labels: alternate theapy, Ayurveda, ayurvedic herbs, Ayurvedic Living, ayurvedic skin care, ayurvedic skin treatments, for health
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